The Healthy Seniors Cookbook: Ideal Meals and Menus for People Over Sixty (Or Any Age) -- New Book

See also:
-- 'Longevity Science' blog
-- 'Health Studies' blog


Greetings,

Here is a new book for discussion here:

The Healthy Seniors Cookbook:
Ideal Meals and Menus for People Over Sixty (Or Any Age)
by Marilyn McFarlane and Carol Baird (Paperback - Jan 15, 2008)

Book Description provided by the Publisher (Hatala Geroproducts):

Enjoying great food doesn't stop during your senior years! Coming up with a tasty, nutritious meal is now easier than ever with The Healthy Seniors Cookbook. Whether cooking for yourself, your spouse, or visiting grandchildren, this book features an easy-to-read, easy-to-use format that provides flavorful meals and simple, fast cooking methods. The book includes:
-- Over 190 delicious recipes for cooking everything from soups and main courses to desserts.
-- Helpful hints on shopping, cooking, and fitness to make your dining experience more enjoyable.
-- A six-week plan of menus offering variety every day of the week.
-- A wide selection of low sodium and low cholesterol recipes.
-- Specific recipes that are fun to prepare and share with grandchildren.
-- Recipes that have been reviewed by specialists in geriatric nutrition.
-- Light or hearty menu alternatives.
-- Favorite dishes contributed by a number of senior chefs.

Key words:
New books, Healthy Seniors Cookbook, People Over Sixty, Marilyn McFarlane, Carol Baird, Hatala Geroproducts, Ideal Meals, Menus, seniors, low sodium, low cholesterol, geriatric nutrition, geriatrics, gerontology

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